Kaia Roman sits down with Tracey Tee, the visionary mama behind Moms on Mushrooms (M.O.M.), for an inspiring conversation on healing, growth, and the collective power of mothers to change the world.
Tracey shares her journey into plant medicine and how M.O.M. has become a movement—offering courses, a membership-based online community, and powerful activations like the Millions of Moms March on Washington D.C.. Her mission? To help mothers find the support, embodiment, and unapologetic happiness they deserve.
Get ready to dive into Tracey’s passion for mushrooms, the magic of motherhood, and the profound impact moms can have on healing the planet. Tune in for a conversation that will expand your mind and open your heart!
Read Transcript
[00:00:00] Kaia Roman: Hello, and welcome to the psyched podcast. I am your host, Kaya Roman, and today I am so psyched to have an incredible woman in psychedelics with us, Tracy T of Moms on Mushrooms. Let me tell you guys about Tracy T, because This is one badass babe. I met her at psychedelic science in Denver. I've been so excited to have her on the podcast.
Tracy Tee has been actively involved in the mama sphere for over 10 years. First co creating and starring in the nationally touring comedy show for moms. The Pump and Dump Show and co producing the Band of Mothers podcast. During the pandemic and during her own journey with psilocybin, Tracy began to feel called to support moms in a deeper and more meaningful way.
In 2022, she founded an online microdosing course. Exclusively for moms called moms on mushrooms and Tracy's goal is to bring moms together through the sacred use of plant medicine for a shared journey of personal growth and healing. She's been spreading her mission from the today show to Dr. Phil to NPR to our humble psyched podcast here.
And she's also a key organizer of the millions of moms march set for Uh, spring of 2024 in Washington, DC. So thank you so much, Tracy, for being here. And I'm, um, just really excited that you are such an advocate and a strong voice for moms in this movement. So welcome.
[00:01:39] Tracey Tee: Thank you. It's. a true pleasure and just an honor to know you as a sister and no one is more surprised that I am a mom talking about mushrooms myself.
So it's always just a treat to be able to share my story.
[00:01:55] Kaia Roman: Well, let's start with your story. So, you know, You must have, you must have something that led you to mushrooms yourself. What's your, what's your backstory? Um,
[00:02:05] Tracey Tee: I'm my backstory. Yeah. It's funny. I am, I am, uh, uh, the, you know, a non drug, uh, psychedelic person.
I never did anything until I was 45 years old and We really have COVID to thank for leading me finally to mushrooms. I would say that I've been called to plant medicine for many years, um, and really felt called to ayahuasca and had been researching it and reading about it. Um, reading about psilocybin and mushrooms.
For years, but then never did anything, um, out of my own fears, my own concerns. And I was a busy mom and I was like, wow, no, thank you. Um, and then when COVID happened, the show that you spoke of, we ended up, um, when lockdowns happened, we ended up having to cancel nearly a hundred shows in the, in the span of two weeks and watched a business that my best friend and business partner and I had built.
for 10 years just slipped through our fingers and we lost everything. Oh, literally everything. Oh, that's rough. And yeah, it was really rough. And, um, you know, anyone who started their own business knows that it is very much like having a child. And so the grief of losing something, um, so dear to us that we had worked so hard with, and then we were just, we had just created two new casts.
We were passing the baton to two new sets of moms who were going to tour regionally out of LA and Chicago. We were days away from signing an off Broadway contract to do a show in New York for six months with Tony award winning producers, and then bam. And I know my story is not unique, but all of that leading up, all that blood, sweat, and tears, and then just watching it just fall apart, um, was a big shock to the system and to the ego.
And then you add, um, The nervousness of like, okay, what does that mean financially? Then you layer on, oh my gosh, my kid's not going to school. How do I explain why everyone's wearing masks? How do I teach a, you know, a third grader who's never been on a computer, like what zoom is and like why she can't see her friends.
Like, you know, it was a hell of a time. In the middle of all that, I actually had this like really big, like. spiritual awakening. It wasn't like the first boom, but those of us who've kind of had those, you know what that is. And there was this one day, um, I was sitting on my couch and my husband and my daughter were in our kitchen cleaning up.
And I, I thought I was leaving my body and I had no idea what was happening. And I remember crawling over to my, my journal that was out and I wrote, I'm either on the verge of a nervous breakdown or I'm having a spiritual awakening. And I didn't even know what those words were. And then the next day, a girlfriend of mine who happens to be a spiritual coach, um, Called me out of the blue and was just like, Hey, I was just thinking about you.
And, um, she actually texted me and I said, Oh my gosh, I was thinking about you. This just happened. Like, I don't know what's happening. And she goes, can you get on zoom? And we did. And from that place, I really started to dive into embracing like a new version of Tracy that was emerging and spent that lockdown summer really going inward and.
Through that, the call to the medicine just became louder and louder until one summer, um, evening, I went on a camping trip with some other moms and we took shrooms and I'd never done it in my life and I was scared, but I had told myself, like, I just knew that there was something there for me. And I remember driving up to the campsite thinking, if this goes the way I think it will, like, there's something here for me.
And it did, and it changed my life, and it was amazing, and I like, saw the grid over the earth, and I saw all the symbols that had ever been written, and I confirmed my belief in God, and all the, and laughed, and had the best time, and from there I really felt like microdosing was something I could do.
worth looking that I had also recently had a hysterectomy. Um, I've got a full hysterectomy, which means my cervix, my uterus, my fallopian tube, like everything gone. So I went into surgical menopause at 41. So I was still navigating being menopausal very early in my forties and was looking for things to mitigate because I was on wellbutrin to handle that transition.
And I randomly fell into a course, started microdosing myself, and I just felt my life just go PING! And it really was the last piece of my growth puzzle that, like, brought everything into focus for me. And, um I don't know. I, I, I did a journey. This was probably over a year ago now. And I was like lying on the floor with my guide crying.
And I go, I just think I'm on this planet to do mushrooms, something that just me and this medicine are just a match made in heaven. But all I started microdosing and learning about it. I just, in the courses I was taking. There wasn't a lot of moms on there and the ones that were, we were like coming to a zoom call, like, you know, okay, it's in the middle of dinner hour, but I'm going to make it work.
And, and I just thought, you know, this whole experience is just different when you're dealing with little kids at home and having been, having worked with moms, you know, from a comedic side, but listening to mother's stories after we did our show and hearing how alone and disconnected and overwhelmed mothers were for years.
I just had this, I just have this, this great knowledge base of like what moms are dealing with. And so the more I worked with it, the little voice was just like, this is the next thing that you've got to tell us. You've got to share this with moms. And I finally, you know, I did one large journey. And it was sort of shown to me and I thought, no, no, no, thank you.
I don't want to do this. This is terrible. I'm not a coach. I'm not a therapist. I'm not a doctor. Um, and then I was in meditation a few days later and moms on mushrooms, MOM just sort of like landed into my head and I sat up and I was like, well, that's amazing. Like certainly someone's thought of that and ran to my computer and looked it up and it.
It wasn't there. It was available. And I thought, all right, God, I guess this is what we're doing. So I just said, yes. And here we are.
[00:08:16] Kaia Roman: Wow. There's so many things about that story that are incredible to me, Tracy. But the thing that really strikes me the most, I think is that you're. Psychedelic awakening started before the psychedelics.
Yeah,
[00:08:32] Tracey Tee: and I always kind of forget that part. I always have considered myself like a green witch. So I've played with herbs. I learned, I know a ton about herbs, essential oils, tinctures, plant medicines. I have a whole apothecary. And I always discount that side of my plant medicine journey as like not, you know, being as impactful as this.
But yeah, the plants have been calling me for years. Yeah. Yeah. Yeah.
[00:08:55] Kaia Roman: Well, it sounds like you were building up all of the knowledge and the deep understanding. Obviously you had to be a mom, um, you know, to really understand what moms go through and then coming at it through comedy too, which I love because mushrooms are so playful, right?
Like mushrooms. I mean, they can get super. deep and dark, but they also have this like playful energy. Um, so I just see your journey as like this beautiful continuation of one thing has to end for this new amazing thing to emerge, which is really a movement. Like you are speaking to a large portion of the population.
I mean, let's get real. Moms are the ones. That make most of the health decisions for the families on earth and moms are the ones that control the spending in, you know, a lot of families and moms just have the ability to create so much change, but we also are. Dealing with things that people who aren't moms aren't dealing with.
Like we can't just go have a psychedelic experience whenever we want. And I'm sure, you know, even microdosing, there's like a lot of questions like, well, is it safe for me to microdose when I'm taking care of kids? Or I have to drive the carpool or, you know, all these things. Yeah. So, um, I'm personally, as a mom, very grateful that moms on mushrooms exist.
And that you heard the call and were willing to listen. It sounds like spirit had to knock, you know, a few times like, Hey, yeah. And so since then, it seems like you've created some, some resources for moms, some courses. Tell me about what, like what's available through moms on mushrooms right now.
[00:10:42] Tracey Tee: Yeah. So, you know, one thing when I started working with this medicine and kind of realized is that it absolutely wants to be done in community.
I don't think, um, psilocybin specifically is, is wants to be taken in a vacuum. And so it was really important for me to do two things. One, honor the medicine by, by letting it be learned in community and to get moms together, because what we're learning is that. We don't talk, you know, in this age of connection, in this age of everyone's online and doing all these things, moms are feeling more disconnected than ever.
The community, the idea of community, true community is a dying concept. Um, you know, we don't have multi generational homes traditionally, there's not a lot of support. And so I thought, well, let's take advantage of the best of technology and at least try to bring people together. So mom is really threefold.
Um, the, the main thing is. Three month and eight week courses in either small cohorts, like 10 women or less, or a large format if you just have trauma from group work or you can't commit to a schedule where you have support and resources to create an intentional microdosing practice. Okay, so it's really the time for you to.
Work with the medicine in a safe container with people that will help you while you unlearn all the fear and misinformation that's been thrown at you probably your whole life. And really create that intentional practice because without intention micro dosing doesn't do jack in my opinion, you really have to know your why.
And those are hard things to find when you've been thinking about everybody else's why your whole life. The courses are the main thing. And then we also have, um, an online community that's a private monthly membership. It's all off social media. It's four dollars a month. Um, it's called the grow and it's kind of like Facebook for moms on shrooms.
And the idea is that we don't need influencers or gurus. or experts to tell us how to work with this medicine. We just need to talk to each other and learn from each other. So it's really this beautiful community of moms. Just, Hey, should I do this? What about this? I'm feeling this. Um, and everyone's just chiming in and it's, we're almost 700 women right now.
And it's amazing.
[00:13:02] Kaia Roman: The mycelium.
[00:13:04] Tracey Tee: The mycelium. Exactly. And then the third is, um, just like one off courses to answer your why. So like we have a microdosing 101 for moms. Just answer the who, the what, the why enough science so that your brain doesn't hurt, but that empowers you to start doing your own research so that you don't Google psilocybin or follow hashtag psilocybin on Instagram, which is like a terrible idea.
So that's really what mom is.
[00:13:28] Kaia Roman: Okay. All right. Wow. All right. I want to dig into this a little bit more. So you had this macro dose. Psilocybin experience, which sounds like it was quite profound. I love the codes and, you know, uh, connection to God and, and all of that, um, sounds pretty amazing, but you are really, you know, helping moms microdose.
So how did you kind of go from this profound macrodose experience to deciding that microdosing is really the way to focus the helping other moms?
[00:14:00] Tracey Tee: Yeah, that's a great question. Um, and I actually go kind of against what my teachers, my mentors sort of believe in. But for me, I think the like the busy modern American woman, the Western woman, um, we have no connection to this medicine.
We have no context about it. We are not raised around it. We are not raised around ceremony. We are not raised around intention. Um, you know, our religious institutions, even church, there's no real connection to like, there's no integral, generally speaking, it's kind of very top down. And we don't. This medicine isn't infused into our daily life.
And so my opinion is that Americans also feel very much like more is more. And I think for a lot of women, mothers, especially launching straight into a large dose journey, while I completely appreciate that it can be transformative and life changing if in the right set and setting with the right guide and stuff, generally speaking, it can also be incredibly destabilizing for someone.
And my opinion is let's. Treat this as the slow medicine that we know it to be, create a relationship with it, feel it in your body on a level that you can manage so that the fear is gone so that you really have a relationship with it. And then please go do that large journey, but you're going to have some context, and you're going to have like your allies are already going to be there and then I just think it's going to be much more supportive.
And because even if you do a large dose journey and we're still just tipping the iceberg of like, integration and what that means. And so many people don't push that. And if you have this mind blowing experience and no support, it can really mess you up, you know? Um, yeah. Of the medicine as I am of the people, you know, cause then if you, if you have a bad experience, you blame it on the medicine and then like, what does that do?
So that's why I think microdosing Good.
[00:16:00] Kaia Roman: Yeah. Yeah. I love those points. You know, with my both macrodosing and microdosing, you're creating this state of extra neuroplasticity in your brain. Now we're learning that all psychedelics, psilocybin and others stimulate new dendrite growth, new neuron growth. And it's like freshly driven snow.
You have this clean slate where you can form new neural pathways, which are like habits of thought, habits of words, habits of actions. It's why people can. You know, have such profound experiences after psilocybin, like stopping drinking alcohol or, you know, getting out of a toxic job or a toxic relationship or, you know, really have profound changes or, or feel better.
It's why, you know, maybe psilocybin microdosing works better than antidepressants because there's this new. Opportunity to do something different than you're normally your brain is normally doing habitually. However, if you are not doing like you said the integration practices or working with intention to form those new neural pathways on purpose, it could be easy to step into old patterns again and even strengthen those or.
Do something worse because you, you know, you are in this state where your neurons are wanting to connect and the input that you give in that time, that window while you're microdosing or following a macro dose is so influential into how those neural pathways are formed. So I love that you are educating moms about that.
And it sounds like really creating a community. That reinforces those positive new habitual brain patterns. Um, so moms are actually utilizing this for their greatest benefit.
[00:17:45] Tracey Tee: Yeah, no, you nailed it. That was beautifully said. And I think the other piece of that is like you said, like it could, you could also potentially like.
Go back to other non good, you know, toxic things, non good toxic things, wow, Traci, You could slip
[00:18:00] Kaia Roman: backwards if you, you know, whatever you do will be strengthened.
[00:18:05] Tracey Tee: Yeah. And some of that comes from fear of, and, and from not knowing. And I also think that we have to unlearn like this Western allopathic medicine model that's like, okay, you take something from a brown bottle, you take it this time every day.
You know, you, it doesn't work like that, you know, where everybody is different. And I think learning that we need to treat each other differently. And so what, what dose is right for me, what schedule is right for me. It may not be right for you. And that is, takes a lot of like. learning your own body and feeling what it feels like in your body and trusting your intuition.
And these are things that have left the building large in our culture. So you got to learn that stuff again. Yeah. Permission to learn it.
[00:18:51] Kaia Roman: Oh, that's so beautiful. I mean, as women we're. built with this intuition because our intuition is what gives us the ability to care for our family. If, and, and you're right, so many of us have lost touch with that.
We've, we've learned to drown out that quieter voice. That's the voice of intuition and listen to all this other input or the, you know, fear or fight or flight response or the trauma response or, you know, whatever we're all going through. And so I love that you are focusing on. Not only like take a pill from a bottle two days on, two days off, or, you know, whatever it is, but also, Hey, this is a moment to tap into your intuition about what's right with your body.
And, and, and it's about working with this medicine and how the medicine interacts with you. And it is so different for each person. So I love, I really, really love your approach. It's so beautiful, but I'm sure there's some moms and other people out there listening who are wondering. Um, how can I microdose?
Like how do I even get microdose products? Um, how do you handle that part for your, for your people?
[00:20:02] Tracey Tee: Yeah, it's a hard one because it's not legal in every state. So, um, you know, we kind of keep that information close to the, close to the vest right now. Um, and, you know, we absolutely encourage people, especially in decriminalized cities and states to, you know, grow your own first and foremost.
I mean, that's. That's, that's really, I think the way like, and it's funny, um, to have a really active grow subgroup on the grow, um, of home growers, of moms that are just killing it. Um, and I think like, just do that if you can, um, it's easy if you get the knack and it's like really feeling, filling a lot of people's cups.
Um, but then, you know, if you're interested in taking a course, like we have a very. Um, thorough intake form and we have discovery calls with everybody and we talk about all that stuff, you know, when you're ready to take a course.
[00:20:56] Kaia Roman: Okay. All right. That's great. I also like to recommend, um, mycology psychology, you know, they're, um, Some amazing women and just an incredible collective of therapists, coaches.
They will really work one on one with people to determine the best product and the best support that go hand in hand. Um, so, you know, thankfully there's some wonderful services out there, like, um, mycology psychology that I bet would go along very well with horses.
[00:21:30] Tracey Tee: Yes. And like, could not love. Could not love them more.
So yeah, I highly recommend.
[00:21:35] Kaia Roman: Yeah, that's awesome. So tell me about this millions of moms March. Um, you know, I have been Just a little backstory on me, uh, similar to you, I was not a psychedelic explorer, like, at, you know, younger age in my life. I didn't come to psychedelics until my 40s as well. Um, and I've watched even since then, my first psychedelic experience was in 2017 and even then it was like, hush, hush.
And I couldn't really like tell the other moms at school or, you know, whatever that I was like, that I had had an ayahuasca journey or, you know, whatever I was doing. Yeah. It's not really quite what everyone's like, but now, you know, I've watched how the mainstream media is really embracing this. And obviously you've been on the Today Show and Dr.
Phil and, you know, I loved Oprah's, um, uh, Oprah Magazine, like are all the moms microdosing without me, uh, article and, you know, just like, it's, it's obviously catching on because there's. So first of all, so many people are suffering. And second of all, so many people are experiencing relief and then the word is spreading.
Um, so I think this is just incredibly timely to think about, well, how can we make a really big splash, get a whole bunch of moms together in a very, very visible way and bring this message forward to break the stigma. And I think that's, you know, really this mission behind this millions of moms March. So yeah, I love it.
Thanks. What can you tell us about
[00:23:10] Tracey Tee: it? Yeah. I mean, you kind of nailed it. Um, you know, someone asked me a while ago and said, what is your, like, what is your vision for moms on mushrooms? Like what's your ultimate vision? And I said, I really think that if we get a million mothers to stand behind this medicine, first of all, there'll be no war.
And like, it'll be legal. Like if a million moms come out and just stand behind this and say, this is legit. This is healing. This is safe. This is worth paying attention to. Everything will change.
[00:23:44] Kaia Roman: Yeah.
[00:23:45] Tracey Tee: And, um, I really just been sitting with that, um, moms on mushrooms is about a year and a half old now. So I haven't been sitting with it very long, but I feel it in my bones.
And, um, then I met Melissa Lovisani from psychedelic medicine coalition, who is an amazing mom already up on the Hill in DC, just again, another reluctant, like, I don't want to do this, but it felt very called to, to work on a federal level, um, for the advancement of psychedelic medicine. And we connected and just, it was one of those like tearful zooms where everything each person said was like, yes.
And, um, and when I shared with her my vision, she's like, well, this has to happen. And, um, And she's the perfect piece because she's already in D. C. And so we kind of combined forces officially created Millions of Moms, another M. O. M. Um, and have that intention to go to D. C. in the spring of 2024 while Congress, you know, everything is in session and really sit with our leaders and have meaningful, calm, respectful conversations as just clear headed, focused moms and say, look guys, like we need to pay attention to this.
You need to put some federal funding behind the research. If you want the science, let's get the science going. Let's look at it from a women's health perspective. PS because that's not happening. Yeah. Um, and let's Let's not send moms to jail who want to, like, make their mental health, improve their mental health.
And we really see it as all psychedelics, um, being included. And Melissa, you know, has lost two friends. to suicide, to mothers who've been on SSRIs at the time. I know. And it just, it can't, this can't happen. And we're at a place where we've got to make big, bold steps. And again, you're right. Like moms, when, when moms want something to change.
It gets changed. Yeah. Yeah. We just have to activate. Let's just activate. Exactly.
[00:25:48] Kaia Roman: But I mean, nothing exists without moms. Like, we literally birthed the world, so like, I'm pretty sure if we want to, we can change it. Yeah. So I'm a huge, huge fan of what you're doing. Um, it, you know, I think about, Veterans, like the veteran population, everybody loves veterans.
Everybody can get behind helping veterans. Everybody, you know, wants to help veterans dealing with PTSD. Everyone understands, I think by now that there's a huge problem with veteran suicide. And it's through that population that a lot of change has gotten through at the political level. But compared to moms, that's a really small population, right?
Like, Like talk about the change that we can make if we come forward as moms, um, similar to how veterans have come forward to speak to representatives on Capitol Hill, um, and say like, Hey, this is actually affecting. Every day families in America and we're finding solutions. Um, so I love it so much. I want to encourage everyone to sign up to, um, get information about the March because I know, you know, there'll be announcements leading up to it.
So where can people go to get on that mailing list?
[00:27:05] Tracey Tee: Sure. Millions of moms. dot com. Um, we're just, uh, so we had our kickoff that you are at. We had our kickoff in maps at the psychedelic science conference in Denver, Colorado last month. Well, in June of 2023, um, we had about 250 people show up, many mothers with their children, and it was a great first step.
Um, so if you go to our website, it may or may not be updated from that language, but you can always sign up. Um, we're in the process of kind of reorgane planning. really, you know, putting like moms like plans, right? So it's going to be organized. It'll be clear. Everyone will have a job and we need everyone, um, from, from the whole country to come.
And we also really hope to start activating people on a local level too, and connecting them with their local, you know, senators. Congressman to go and talk in their own cities, um, outside of DC, but leading up to DC. So yes, um, there's a space to sign up. We kind of ask you what your interest is and what you'd like to contribute.
And we'd love everyone. And, um,
[00:28:08] Kaia Roman: It's going to take everyone too, right? I mean, that's how the mycelium activates is that everyone does their part and this is how change happens. So I love it. Millions of moms. I'll be there for sure. Um, and. You know, the other thing I just want to say is It's not just talking about like moms on mushrooms is not just about helping moms.
It's also about all of the lives that moms touch specifically our children. You know, like our children are literally downloading through mirror neurons, our emotions, they're learning from us, they're copying us. So you have a bunch of stressed out moms, like what effect is that having on kids? I mean, not to add more mom guilt, but the reality is that.
But this is, there's enough reasons for kids to feel stressed out, you know, growing up in this world right now, but when they have moms who are positive and showing a great example of like how to handle adversity and how to feel optimistic about this world and how to focus on solutions, then that's a whole new generation that we're raising that grow up.
Like. Feeling that way without even needing mushrooms. Right. That's just what they're used to. Like, Oh, right. My mom, you know, has shown me that like the world is a positive, beautiful place. And so I'm going to be a positive kid. That's making a difference in the world. And I just feel like that's how things change.
Like, you know, yes, our generation has a lot of it. influence to make change, but really it's through our kids that things are going to change in a, in a super big way. And their generation is growing up, not even knowing that psychedelics had a stigma, you know? Yeah,
[00:29:56] Tracey Tee: I know. I think, yeah, I think that hopefully.
And I think you're right. But the, the other thing that I think is happening is, um, and it comes in line with veterans too, is we're at this moment where, and I think this again, falls under veterans as well. It's like, we know veterans, we understand, we support you, but we're not really, I mean, as a country, we're not really like ready to like, support veterans and get them the help they need.
That's why this is, that's why it's a problem. That's why it's a problem. And moms, it's the same way. It's like, Oh, it's okay. You know, you're like, you're okay to be a little bit sad, kind of your whole life. You're okay to have your three martinis at lunch. You're okay to take your volume, you're okay to have your little helper and kind of numb out.
But what our culture is not actually ready for, but I think it's starting is a fully embodied mom, a mother who is unapologetically happy, a mother who is unapologetically happy to be here, who feels her feelings. Who has good days and bad days and understands what that looks like in her cycle of life.
And is that's what she's patterning to her children. And it's not, Oh, mom needs to go off and have three bottles of wine and get it off her chest. It's mom's going. To do a journey or a mom's going to sit down and meditate or mom is reading her Bible or mom is journaling and mom is happy. Like I'm happy, but also I'm going to show you when I'm sad.
And that's how kids learn. Not that we're just this sad little martyr that everyone is like, well, okay, well, she's cute, but we just don't want her to be her full self. Right. Always a little bit pithy. And I think those days are changing. And, um, and that's what I think is going to change. The story of the generations to come and also heal the generations before us of us, of mothers who just never felt like they actually had a voice, you know, that we're not crazy.
We're not hysterical. This shit is hard and we're doing something about it because we want to be good mothers. It's not that we're complaining about being bad mothers. We want to be better mothers. And there's a big difference there.
[00:32:08] Kaia Roman: Yeah. Oh, I couldn't love it more. So how can Women moms out there listening, um, join the moms on mushrooms movement and tap into your courses and your offerings.
[00:32:21] Tracey Tee: Absolutely. Um, join us, just come to moms on mushrooms. com. Our website has kind of everything that we offer. You can easily sign up for our membership. That's probably the best way to dip your toe in, but I'll also say about our monthly membership. Um, it's for moms who. Maybe have never tried it and are just circling the pond and want to learn more.
And inside our portal, there's loads of information, links to books, scientific papers, podcasts, all the things like all through the lens of being a mother. So you have a lot of information that you can access safely, but we also welcome, you know, seasoned psychonauts and experts, like we need you to, to join the community and contribute however you feel.
So it really is a web for everyone. And then I, I'm on Instagram moms on mushrooms, official, uh, reluctantly, and otherwise just find me on the portal.
[00:33:14] Kaia Roman: Amazing. Tracy, thank you so much for your work. Thank you for being such a bright, a bright shining light for all moms and, um, moms on mushrooms. com everyone.
And millions of moms. Dot org. Let's do this mamas. Sorry. Millions of moms. com. Let's do this mamas. Let's do it. Thanks Tracy. Thank you guys.
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